Posted on 23 Sep, 2019

Our Mental health underpins every part of what we say and do, how we feel and how we act. Our thoughts lead to emotions which lead to our behaviours which lead to our thoughts and so on.

The interplay of this can sometimes make us feel great and at other times leave us with a feeling of mild discontent to full blown anxiety and beyond. If you need some help with your Mental Health, there are some great resources available.

Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live.

For immediate support or call 1300 22 4636

Check your symptoms now

Find a mental health professional

Is it safe to disclose my mental health issue?– Beyond Blue disclosure tool

How to have an R U OK? Conversation



The Black Dog Institute also has wonderful resources that can start you on the path to feeling mentally well again. 

For immediate support

Check your symptoms now

Fact Sheets


Lifeline Australia (phone: 13 11 14) is a national charity that provides 24/7 crisis support and suicide prevention. Their interventions and support help people experiencing suicidal thoughts and attempts, anxiety, depression, personal crisis, loneliness, abuse and trauma.

They also provide advice on stresses relating to work, life and family issues as well as self-help for individuals and family and friends of individuals.